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 The Overstimulated Reset

A Lymphatic Movement & Sound Meditation Experience

Give yourself two hours to slow down.
Where your body can finally relax.

What This Is

The Overstimulated Reset is a guided wellness experience designed to help you slow down, feel better in your body, and actually reset... physically and mentally.

This was created by me (Giuls) and Gaby (The Central Gab) after both of us found things that genuinely helped us feel better, and wanted a way to bring it together into one experience that people can actually feel for themselves.

Each part of the experience is designed to work together, so you leave feeling noticeably different than when you came in.

The Experience

Depending on the location and potential collaborations - the full experience typically lasts is about 2–2.5 hours:

Movement

Led by Gaby

We start with gentle, lymphatic-focused movement to:

  • get things flowing
  • reduce tension and inflammation
  • help your body start to relax

This is not a workout, come in comfortable clothes (sweats, workout sets, anything you can move in).

Sound Meditation (50-60 min)

Led by Giuls

You’ll be lying down (or seated if preferred) while guided through a sound meditation using crystal singing bowls.

This portion is longer on purpose, it gives your body enough time to actually slow down and relax.

If you’ve ever felt like:

  • “I can’t meditate”
  • “My brain won’t shut off”

This is usually where things start to click.

Integration Stretch

Led by Gaby

A slow stretch to help your body come out of the experience feeling grounded and clear.

Social Time

After the guided portion, the space opens up.

Depending on the event, this may include:

  • light food or drinks
  • mini chair massage
  • local vendors

What to Bring

  • yoga mat
  • pillow and/or blanket
  • optional eye mask
  • anything that helps you feel comfortable lying down (chairs also available)

Who This Is For

This is for you if you feel:

  • overstimulated
  • anxious or always “on”
  • tired but wired
  • disconnected from your body
  • like relaxing or meditating doesn’t really work for you

Most people leave feeling:

“I didn’t realize how much I needed that.”

Meet Your Hosts

Giuls Carella

Sound Practitioner | Event Curator

I’m an IPHM-accredited sound practitioner and certified in The Harmonic Healing Arts™

After dealing with my own health challenges for years, I became really interested in how different things affect the body, especially when it comes to calming your nervous system down and getting out of that constant fight or flight mode.

Sound was one of the few things that actually made a noticeable difference for me, and now I create experiences so other people can feel that shift too.

Gaby Rosenblum (The Central Gab)

Fitness Instructor | Event Curator

Gaby is a fitness instructor and content creator with a strong local following in Central New Jersey (@thecentralgab).

Her approach to movement is simple, supportive, and realistic, focused on helping people feel better in their bodies, not pushing them past their limits.

Testimonials

I loved the experience of the guided sound bowls, it was comfortable, relaxing and just the right length of time.

It was a pleasant experience.  Very relaxing and soothing for the mind , body and soul.

Giuls is great, and it was fun, and so relaxing I slept like a baby

I'd give more than 5 stars if I could! Giuls is fantastic! Excellent experience & can't wait to attend another one!

See Upcoming  Events

All Events

Hosting & Collaboration Details

Hosting

This is a fully built experience.

We handle:

  • the format
  • the flow
  • facilitation
  • ticketing

You just provide the space.

Event Size & Setup

We can adjust based on your space:

  • 30–40 people (minimum)
  • 40–100 people (expanded setup)
  • up to ~150 depending on layout

We do best in spaces that:

  • have room for mats
  • are relatively calm (not loud or disruptive)
  • allow us to create a relaxed environment
  • have parking 

Themes & Custom Events

All events are built within our established format. Themes may be aligned with your audience when appropriate, while maintaining the integrity of the experience.

Examples include:

  • Hormonal health / menopause-focused events with a guest specialist
  • Athletic recovery-focused experiences
  • Girls or Moms Night Out 

Vendors & Add-Ons

We have a network of collaborators we can bring in:

Raven, Licensed Massage Therapist - Sync Body Therapies
Chair massage during or after the event (Hamilton area + surrounding)

Kelsey Krieg, Pastry Chef / KK Sweets
Pastries and desserts, includes gluten free options (Hamilton area + surrounding)

If we’re coming to a new area, we’re always open to working with local businesses near you as well.

If you are interested in becoming part of our vendor network for events please submit the vendor application form here: CLICK HERE FOR GOOGLE FORM

Promotion & Audience

We promote events through:

  • @giulsandgemma (106k+ audience, primarily NJ-based)
  • @carellaevents
  • @thecentralgab (4k+ local audience)
  • email list + local community

We typically ask venues to:

  • collaborate on one post
  • share to their story

Partnership

We keep things simple.

We’re open to:

  • reduced or waived space
  • collaborative promotion
  • incorporating your offerings (food, drinks, etc.)
  • flat rental (if needed)

We handle the rest.

Interested in Hosting?

Email carelladynasty@gmail.com

Include:

  • location
  • capacity
  • preferred dates / times of the week

 

Private bookings begin at $800+